Technique Library
The movements, without the mystery.
Learn what techniques are, what they are trying to achieve and the mistakes that undermine them.
Compression · Shoulders · beginner
Broad Shoulder Compression
Apply calm, broad pressure over suitable shoulder soft tissue.
Gliding · General · beginner
Effleurage
Introduce contact, distribute medium and create flowing transitions.
Kneading · General · intermediate
Petrissage
Mobilise soft tissue through controlled lifting, rolling and kneading patterns.